Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers... View Article
Pain means different things to different people, in different contexts, and based on different experiences. Acute, short-lived pain following a... View Article
In this article I am going to be talking about time restricted eating (TRE). This is a form of fasting... View Article
Over the next few blogs I am going to talk about the approaches to weight loss that current science is... View Article
Today I would like to continue the idea of mind set and refer you to a specific book ‘Can’t Hurt... View Article
Today I am going to start discussing mindset. This will be the first of a series of items about this... View Article
Hydrotherapy sessions are carried out at Holiday Inn Filton.
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