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The Old Woolmart, Bristol, BS16 1RB
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0117 957 0206
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Mon, Tues, Thurs 9am - 8pm.. more
The Old Woolmart, Bristol, BS16 1RB
0117 957 0206
admin@physioelite.co.uk
Mon, Tues, Thurs 9am - 8pm.. more
Most people have never heard of costochondritis until they experience it themselves. Costochondritis is a condition involving irritation around the joints where the ribs attach to the breastbone (sternum). It
Hydrotherapy exercises can be an excellent way to improve movement, strength and confidence, particularly when land based exercises feel uncomfortable or difficult. Some of our patients request hydrotherapy sessions with
One of the most common things we hear from patients is: “Why do I feel so stiff and sore when I wake up?” Morning pain and stiffness are extremely common,
Back pain following a road traffic collision can persist for months or even years if the underlying issue is not accurately identified and properly treated. Recently, one of our returning
Hip stiffness is one of the most common complaints we see in clinic, particularly among people who spend long periods sitting, exercise irregularly, or are returning to activity after injury.
In physiotherapy clinics, we see a wide range of injuries. However, many of them tend to follow similar patterns. Understanding why these problems occur can help you manage them more
Not Sure What to Believe About Your Pain? We often meet patients who come in feeling unsure what to do because they have been given lots of different advice. Things
One of the most common things we hear from patients is: “I thought it had gone… but now it’s back again.” If you have experienced pain that settles, only to
The piriformis stretch is a simple exercise that can help relieve tightness in the buttock and hip area. It is performed in a comfortable seated position, making it easy to
Shoulder pain is one of the most common problems we see in the clinic. It can develop gradually and often starts to affect everyday activities such as sleeping, reaching overhead,
Tendinopathy is one of the common problems we see in our clinic. It is often responsible for persistent pain around joints such as the shoulder, elbow, knee, Achilles tendon and
Recovering from surgery is rarely straightforward. Whether an injury is caused by sport or everyday wear and tear, the quality and timing of physiotherapy often determines the long term outcome.
Neck and shoulder tension is one of the most common complaints we see in clinic. Whether it is caused by long hours at a desk, poor posture, stress, or repetitive
Turning 50 does not mean you are old. But physiologically, it is a point where the body’s capacity starts to change and the effects of inactivity become more noticeable. One
Pelvic pain and erectile dysfunction are far more common in men than most realise, yet they remain two of the least discussed health issues. Many men delay seeking help due
Balance is often only noticed when it starts to decline. In reality, it is a physical skill that can change with age, injury, reduced activity or periods of illness and
Returning to the gym after time away needs a plan, not enthusiasm alone. Many people jump straight back in with the same expectations they had before their break and quickly
Footwear is one of the most underestimated contributors to ongoing joint and back pain. Shoes do not just protect your feet. They influence how force travels through your ankles, knees,
Recovering quickly from a muscle tear is not about guesswork. It is about accurate diagnosis, the right technology and a structured rehabilitation plan. Recently, we treated a patient with a
A Fresh Start for a Stronger Year Ahead The turn of the year is more than a date on the calendar. It is a practical opportunity to reset your priorities
Post surgery rehabilitation involves more than just rest. Whether you have had joint replacement, spinal surgery, or soft tissue repair, your body needs active rehabilitation to regain strength, mobility, and