Blog
All the latest news, videos and useful techniques.
Christmas Emergency Clinic
Physioelite will be closing its doors for Christmas on Friday 23rd December through to Tuesday 3rd January 2023 for a well-earned break. Normal clinic hours will commence on Wednesday 4th January 2023. We will be running an Emergency Clinic on the morning of Wednesday...
Merry Christmas and Happy New year
Resilience and how to build it
Book Review – Life Under Fire by Jason Fox ex Special Services Soldier with the Special Boat Service James now listens to books via Audible whilst exercising. Generally, he manages to read one book a week and in forthcoming posts he will review one book a month. This...
Subacromial Impingement
This month we will be covering a condition called subacromial impingement. This is where the tendons that make up the back of the rotator cuff muscles become inflamed. They get trapped between the roof of the shoulder (the acromion) and the head of humerus (top of the...
Student Discount
Job Vacancy – Physiotherapist
This is an exciting opportunity for Physiotherapist to join the growing team in our independent Physiotherapy Clinic. Part time hours to be mutually agreed. Email us to apply and find out more
Job Vacancy – Women’s Health Specialist
This is an exciting opportunity for an experienced Women's Health Specialist to join the growing team in our independent Physiotherapy Clinic. This is a new role so will give you the chance to help shape the future of women's health in our clinic with specialist...
Job Vacancy – Sports Massage Therapist
We are looking for an experienced Sports Massage Therapist to join the growing team in our independent Physiotherapy Clinic. Part time hours to be mutually agreed. Email us to apply and find out more
Physioelite Open during the Third Lockdown
We wanted to let you know that Physioelite is open as normal during the third lockdown period. We are a healthcare service and deemed “essential”. Our opening hours and further information on Covid-19 policies are available at our website. Here is a link for your...
What is Stick Mobility?
Stick Mobility is a system that uses a stick, and Sherrington’s Law of Irradiation, to access greater ranges of motion and enhance neuromuscular awareness. Sherrington’s Law of Irradiation says when a muscle contracts with enough force, it can recruit nearby muscles...
Don’t get into deep water with swimming injuries
Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers and even ponds. And given 70% of the Earth’s surface is water, we’re not short of opportunities. And while swimming is considered a ‘low-impact’ sport due to the...
Why Suffer Chronic Debilitating Pain – Help Is at Hand!
Pain means different things to different people, in different contexts, and based on different experiences. Acute, short-lived pain following a traumatic injury, in many cases heals. The pain that becomes increasingly hard to live with and manage, is the pain that has...
Maintaining a Healthy Weight Part two
In this article I am going to be talking about time restricted eating (TRE). This is a form of fasting made famous by a number of celebrities including Hugh Jackman of Wolverine fame. The basics of TRE is that you eat most of your calories in a narrow window ideally...
Maintaining a Healthy Weight: Part one
Over the next few blogs I am going to talk about the approaches to weight loss that current science is starting to demystify, and I hope to present some common myths. I will present the studies behind them, as well as giving some practical advice on maintaining a...
Mind Set
Today I would like to continue the idea of mind set and refer you to a specific book ‘Can’t Hurt Me’ by David Goggins who is a former Navy Seal. If like me, you are fascinated by elite forces i.e. SAS, Navy Seals, and SBS this book can really teach you a...
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Address
Physio Elite, The Old Woolmart
Bristol Road, Hambrook
Bristol, BS16 1RB
Opening Hours
Mon, Tues, Thurs 9am – 8pm
Weds 9am – 4pm
Fri 9am – 7pm
Sat 9am – 1pm
