In this article I am going to be talking about time restricted eating (TRE). This is a form of fasting... View Article
Over the next few blogs I am going to talk about the approaches to weight loss that current science is... View Article
Today I would like to continue the idea of mind set and refer you to a specific book ‘Can’t Hurt... View Article
Today I am going to start discussing mindset. This will be the first of a series of items about this... View Article
Hydrotherapy sessions are carried out at Holiday Inn Filton.
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