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One of the questions we ask every patient during their first appointment is a simple one: “What do you think is causing your pain?” Sometimes they know. Often, they don’t.
One of the most remarkable things about the human body is its ability to adapt. Every day, without you even realising it, your body is responding to the demands you
Holidays are a chance to relax, recharge and spend quality time with family and friends. Whether you’re heading abroad, enjoying a staycation or exploring somewhere new in the UK, most
One of the things we enjoy most about physiotherapy is that no two patients are ever the same. Even when two people arrive with similar symptoms, the underlying cause can
Surgery can be an important milestone in recovery, but it is rarely the end of the journey. For many patients, physiotherapy is the bridge between a successful operation and getting
Many of us wake up feeling stiff, tight or sluggish, particularly if we spend long periods sitting at work, driving, or simply are not as active as we once were.
The shoulder is one of the most remarkable joints in the human body. It gives us an incredible range of movement, allowing us to reach overhead, lift, throw, push and
Over the last few years, massage guns have become increasingly popular amongst athletes, gym goers and people looking for ways to manage aches, pains and muscle tightness at home. You
Most people have never heard of costochondritis until they experience it themselves. Costochondritis is a condition involving irritation around the joints where the ribs attach to the breastbone (sternum). It
Hydrotherapy exercises can be an excellent way to improve movement, strength and confidence, particularly when land based exercises feel uncomfortable or difficult. Some of our patients request hydrotherapy sessions with
One of the most common things we hear from patients is: “Why do I feel so stiff and sore when I wake up?” Morning pain and stiffness are extremely common,
Back pain following a road traffic collision can persist for months or even years if the underlying issue is not accurately identified and properly treated. Recently, one of our returning
Hip stiffness is one of the most common complaints we see in clinic, particularly among people who spend long periods sitting, exercise irregularly, or are returning to activity after injury.
In physiotherapy clinics, we see a wide range of injuries. However, many of them tend to follow similar patterns. Understanding why these problems occur can help you manage them more
Not Sure What to Believe About Your Pain? We often meet patients who come in feeling unsure what to do because they have been given lots of different advice. Things
One of the most common things we hear from patients is: “I thought it had gone… but now it’s back again.” If you have experienced pain that settles, only to
The piriformis stretch is a simple exercise that can help relieve tightness in the buttock and hip area. It is performed in a comfortable seated position, making it easy to
Shoulder pain is one of the most common problems we see in the clinic. It can develop gradually and often starts to affect everyday activities such as sleeping, reaching overhead,
Tendinopathy is one of the common problems we see in our clinic. It is often responsible for persistent pain around joints such as the shoulder, elbow, knee, Achilles tendon and
Recovering from surgery is rarely straightforward. Whether an injury is caused by sport or everyday wear and tear, the quality and timing of physiotherapy often determines the long term outcome.
Neck and shoulder tension is one of the most common complaints we see in clinic. Whether it is caused by long hours at a desk, poor posture, stress, or repetitive
