The volume of information on dieting is totally bewildering and most of information out there is unscientific and has no evidence base.
For most middle-aged men and women in the UK, there is a tendency towards obesity and an unhealthy level of body fat. As a simple test, your waistline measurement is a good indication of the internal fat around your organs, such as the liver and pancreas. This is important because excessive internal body fat can lead to a condition called metabolic syndrome, which may cause insulin resistance. Insulin resistance occurs when peaks and troughs of insulin release over extended periods make the body’s use of insulin less efficient. Long-term consumption of simple processed carbohydrates is a key factor in developing insulin resistance, which can lead to a cascade of events summarised by the term prediabetic. At our physio clinic bristol, we see many patients affected by these issues and provide guidance on lifestyle changes and interventions to reduce risk and improve overall health.
Whilst this is shocking news, the good news is that it can be reversed through dietary discipline and a sustained effective approach to what you eat and drink.
For Middle-Aged Warriors, one strategy to address these challenges is intermittent fasting. The best information is readily available via Dr Michael Mosley’s work, which provides clear guidance on the benefits of intermittent fasting and time-restricted eating. There are numerous health benefits to maintaining a healthy weight through diet and exercise, and it is not easy. Anyone who suggests it is should be approached with scepticism.
It boils down to a disciplined sustainable plan of eating and drinking that will give you long term health benefits. My goal in the next series of emails is to explain in detail the options that you have and the book references that may help you.
