The Old Woolmart, Bristol Road, Hambrook, Bristol BS16 1RB
0117 957 0206
admin@physioelite.co.uk
Mon, Tues, Thurs 9:30am - 8pm
Wed 9-3pm, Fri 9am-7pm
Many of us wake up feeling stiff, tight or sluggish, particularly if we spend long periods sitting at work, driving, or simply are not as active as we once were.
The shoulder is one of the most remarkable joints in the human body. It gives us an incredible range of movement, allowing us to reach overhead, lift, throw, push and
Hydrotherapy exercises can be an excellent way to improve movement, strength and confidence, particularly when land based exercises feel uncomfortable or difficult. Some of our patients request hydrotherapy sessions with
One of the most common things we hear from patients is: “Why do I feel so stiff and sore when I wake up?” Morning pain and stiffness are extremely common,
Hip stiffness is one of the most common complaints we see in clinic, particularly among people who spend long periods sitting, exercise irregularly, or are returning to activity after injury.
The piriformis stretch is a simple exercise that can help relieve tightness in the buttock and hip area. It is performed in a comfortable seated position, making it easy to
Neck and shoulder tension is one of the most common complaints we see in clinic. Whether it is caused by long hours at a desk, poor posture, stress, or repetitive
Balance is often only noticed when it starts to decline. In reality, it is a physical skill that can change with age, injury, reduced activity or periods of illness and
A Fresh Start for a Stronger Year Ahead The turn of the year is more than a date on the calendar. It is a practical opportunity to reset your priorities
Generally low load exercise such as swimming, aquafit, walking, Pilates and Tai chi can be really useful in controlling pain for patients with arthritis. The clinic provides a service where
