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The Old Woolmart, Bristol, BS16 1RB
0117 957 0206
admin@physioelite.co.uk
Mon, Tues, Thurs 9am - 8pm.. more
One of the most common things we hear from patients is: “Why do I feel so stiff and sore when I wake up?” Morning pain and stiffness are extremely common,
Not Sure What to Believe About Your Pain? We often meet patients who come in feeling unsure what to do because they have been given lots of different advice. Things
One of the most common things we hear from patients is: “I thought it had gone… but now it’s back again.” If you have experienced pain that settles, only to
Turning 50 does not mean you are old. But physiologically, it is a point where the body’s capacity starts to change and the effects of inactivity become more noticeable. One
Returning to the gym after time away needs a plan, not enthusiasm alone. Many people jump straight back in with the same expectations they had before their break and quickly
Bright outdoor light is a great way to reset your body clock, and help with hunger regulation, mood, and sleep quality. It: Boosts energy: Walking in the morning can help
Breathing exercises can be an effective way to reduce stress, improve concentration, and promote relaxation. Here are the best breathing exercises you can try: Practicing mindfulness and breathing exercises daily
Health is really a function of these key components. Sleep quality, nutrition, exercise, and emotional discipline. I went on a recent excellent 2-day course. I could precis the content in
This advice is very current because I am on week 2 of a fasting plan using Dr Michael Mosley’s platform. My previous attempts at fasting have been unsuccessful, even though
To help you Make Fasting Work For You, I recommend a couple of books that patients may find useful for improving their understanding of how fasting works and the benefits