There is compelling evidence that short periods of cold-water exposure can enhance your health. It takes some time to get your body used to a short cold shower and so I would recommend the following action:
For those focused on Optimising Health & Wellbeing, start with your normal warm water shower and then finish with a 10-second cold shower if you feel apprehensive. Gradually increase your exposure to cold water up to around 30 seconds. Always check with a medical professional, such as a GP, to ensure there are no adverse effects for you.
Cold water swimming is becoming increasingly popular as a step up from a simple cold-water shower.
Benefits include:
- Improve circulation
- Boosted immune system
- Increased alertness after waking
- Reduced muscle soreness
- Enhanced skin and hair condition
- Improved mood
This tip will not suit everybody but why not give it a try over a short duration when you have your normal shower.
