Achilles Tendon & Heel Pain
The two most common conditions causing heel and Achilles pain are:
Plantar Fasciitis
This is the most common cause of heel pain. It occurs due to inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. It often causes sharp pain in the heel, especially in the morning or after periods of rest.
Achilles Tendinitis
This condition involves inflammation or irritation of the Achilles tendon, which connects the calf muscles to the heel bone. It typically causes pain and stiffness along the back of the heel, especially after activity or prolonged standing. While this condition affects the lower body, our comprehensive approach to care, similar to how we treat upper body issues through Neck and Shoulder Pain Physiotherapy Bristol, ensures each patient receives targeted and effective treatment for their specific needs.
Both conditions are often related to overuse, improper footwear, tight calf muscles, or biomechanical issues such as flat feet. Treatment approaches include conventional physiotherapy techniques like stretching, strengthening exercises, manual therapy, and orthotic recommendations. Achilles Tendon & Heel Pain Bracing can also play a crucial role in supporting the affected area and alleviating stress on the tendon. Laser therapy can help reduce inflammation and promote tissue healing, while radial shockwave therapy is effective in stimulating blood flow, breaking down adhesions, and accelerating tendon and fascia repair. A combination of these modalities can significantly improve pain relief and functional recovery. Below is a patient’s review of treatment he received for his Achilles injury.