Headaches
The two most common conditions causing headaches/head pain are:
Cervicogenic Headache (CGH)
This type of headache originates from dysfunction or irritation in the cervical spine (neck), often due to poor posture, muscle tension, or joint dysfunction. It typically presents as unilateral head pain starting from the neck and radiating to the forehead, temples, or behind the eyes, often worsened by neck movements.
Tension-Type Headache (TTH)
This is the most common headache type, caused by muscle tightness, stress, or poor ergonomics. It presents as a dull, pressing, or band-like pain around the forehead, temples, or back of the head, often associated with prolonged screen time or stress. While this condition primarily affects the head and neck, it can also be linked to tension in the upper body. That’s why services like our Elbow Physiotherapy for Upper Arm Pain Relief Bristol can play a role in addressing muscular imbalances that contribute to overall tension and discomfort.
Both conditions can be effectively managed with conventional physiotherapy, including manual therapy, postural correction, neck strengthening, and relaxation techniques to relieve muscle tension and improve cervical mobility. Laser therapy can help reduce inflammation, promote healing, and alleviate nerve irritation contributing to headache symptoms. Radial shockwave therapy is beneficial in cases of chronic muscle tightness or myofascial trigger points, enhancing blood flow and breaking down tension-related adhesions. For patients with shoulder pain, Shoulder Injury Treatments often combine these therapies to address muscle tightness and improve joint function. A combination of these treatments provides long-term relief and improves overall head and neck function. Read our recent review from a patient with a neck injury.