I have provided you with what I will hope will be a helpful PDF on building activity into your everyday life. As I explain to patients in clinic, there are always 4 steps to solving any injury:
- An accurate diagnosis
- A clear management plan to improve your recovery
- Exercises specific to your injury
- Feedback loop to make sure all of that works.
If you are in pain, getting an accurate diagnosis is always the first step, and ongoing exercise can often be helpful in both reducing your symptoms and preventing their return. Incorporating Stick Mobility Exercises into your routine can be a great way to improve flexibility and mobility, especially for muscle, joint, ligament, and tendon issues. These exercises can be a key part of an overall strategy for managing pain and improving your range of motion.
