I recommend a couple of books that patients may be interested in researching to improve your understanding of how fasting works and the benefits that it can offer you.
Book 1 – The Fast 800 How to combine rapid weight loss and intermittent fasting for long-term health Dr Michael Mosley
I have found that a recipe book can make a huge difference in terms of making fasting easier as it allows you to fill your fridge and larder with the correct items. In this regard I would recommend the following book:
Book 2 – The Fast 800 Easy Dr Clare Bailey and Justine Pattison
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