This advice is very current because I am on week 2 of a fasting plan using Dr Michael Mosley’s platform. My previous attempts at fasting have been unsuccessful, even though I have purchased multiple books of advice and recipes to try to implement a fasting regime. At our physio clinic bristol, we often see how combining structured health advice, like intermittent fasting, with professional guidance can make routines easier to follow and more effective for overall wellbeing.
Michael Mosley’s Fast 800 plan website provides you a detailed recipe plan for each day as well as an overall plan for the week and a shopping list to use at the beginning of the week.
I am in the middle of week 2 of Intermittent Fasting and have already lost 3.4 kilos. My sleep pattern is better, and my blood pressure has slightly dropped. I am also measuring my fasting blood glucose every morning, which has fallen from an initial 6.9 mmol/l to 5.9 mmol/l. On all counts, I am progressively healthier. I would say the main benefit has been to my energy levels. My working day starts at 7am and normally finishes at 8.30pm, and I now have enough energy to go to the gym in the evening if I choose.
It is essential that if you embark on a fasting plan, you have the right mindset and minimal unhealthy food in the house. Also, if you live with other individuals, it can make meal planning a bit more complicated. The website for any interested patients is www.thefast800.com.
