Treatments for Tennis and Golfers Elbow

Tennis elbow and golfer’s elbow are both forms of tendinopathy that occur as a result of repetitive movements in the wrist and forearm. The treatment for both conditions typically involve a combination of rest, physiotherapy, and pain management.

Here are some common treatments for tennis and golfer’s elbow:

Rest: One of the most important aspects of treating these conditions is to rest the affected arm and avoid any activities that cause pain or discomfort. This may mean taking a break from playing tennis or golf for a while.

Ice: Applying ice to the affected area for 15-20 minutes at a time several times a day can help reduce pain and inflammation.

Physiotherapy: Manual therapy, interferential electrotherapy and Radial Shockwave therapy are all treatments which can help these conditions. I can also provide you with bespoke exercises to help stretch and strengthen the muscles in your forearm and wrist, which can help alleviate pain and prevent the condition from recurring.

Pain medication: Over-the-counter pain relievers such as ibuprofen can help reduce pain and inflammation.

Bracing and taping: Wearing a brace or forearm strap plus taping can help alleviate pressure on the affected area and provide support during physical activity.

It’s important to consult with a doctor or physiotherapist to determine the best treatment plan for your specific case.