James takes his patients who are appropriate for hydrotherapy to a local and very warm pool at The Holiday Inn Filton to go through a series of stretches and mobilisation exercises that will allow you to manage both flexibility and symptoms in water.  James  will also provide a laminated exercise sheet for you to carry out the exercises independently at your own pool. 

This is the type of exercise programme that can be carried on indefinitely in order to maintain flexibility, minimise the risk of re-injury and ensure prevention of pain return.