Most people have never heard of costochondritis until they experience it themselves.
Costochondritis is a condition involving irritation around the joints where the ribs attach to the breastbone (sternum). It can cause sharp or aching pain around the chest and ribs, which is often worse with certain movements, deep breathing, coughing or exercise.
Because the symptoms are felt around the chest, many people understandably find it worrying.
A Recent Patient Experience
Recently, one of our patients left this 5 star Google review after attending the clinic with costochondritis:
“I came to James with Costochondritis after several months of trying different approaches with limited success. James listened to me and made a detailed assessment before a short programme of targeted treatment. Not only did I start to feel better very quickly, I got to ride in Italy on a trip that had previously looked very much in the balance! I’m currently symptom free, and if you’re in the same position I would highly recommend giving James a call.”
It was fantastic to see him return to full activity and enjoy his planned cycling trip pain free.
How Physiotherapy Can Help
One of the key parts of managing costochondritis is making an accurate assessment.
Chest pain can have many causes, so understanding the nature of the symptoms and identifying the correct treatment approach is important.
Physiotherapy treatment may involve a combination of approaches depending on the individual. In this patient’s case, treatment included:
- targeted physiotherapy treatment
- mobility and rehabilitation exercises
- high powered laser therapy
- soft tissue work
- education and advice for ongoing self management
Why Symptoms Often Develop
Costochondritis can sometimes develop following:
- repetitive strain or overuse
- changes in exercise or activity levels
- prolonged postural stress
- excessive coughing or upper body tension
- irritation around the thoracic spine and rib joints
In many cases, symptoms can persist because the surrounding joints and muscles become stiff, sensitive or overloaded over time.
The Good News
The good news is that many people improve very well with the right treatment, advice and gradual return to activity.
Addressing stiffness, restoring movement and reducing irritation around the ribs and thoracic spine can often make a significant difference.
