This is an exercise program carried out in the water that maintains your flexibility, minimises the risk of reinjury and ensures that you have an additional exercise programme that allows you to manage your condition. In order for us to provide you with an exercise programme we will either meet you at an appropriate venue or come to a pool where you are a member.
Is hydrotherapy appropriate for me? And How can my hydrotherapy exercises help me?
Physioelite has a very simple process for helping patients use their local pool to benefit them. We do a single teaching session usually over 60 minutes to provide the patient with a series of exercises to do in the water to improve both their mobility and strength. This teaching session is highly effective and provides the patient with an ongoing water-based management programme which can be done independently at their local pool. Hydrotherapy exercises can be extremely helpful in terms of prevention.
You will be provided with a laminated exercise sheet.
What if I am afraid of water?
If you are water phobic hydrotherapy will be inappropriate for you however, we will discuss with you during the treatment process whether you are happy to go to your local pool to do the hydrotherapy education session and can adapt a session to suit your requirements.
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