Blog

All the latest news, videos and useful techniques.

Physioelite Open during the Third Lockdown

Physioelite Open during the Third Lockdown

We wanted to let you know that Physioelite is open as normal during the third lockdown period. We are a healthcare service and deemed “essential”.  Our opening hours and further information on Covid-19 policies are available at our website.  Here is a link for your...

What is Stick Mobility?

What is Stick Mobility?

Stick Mobility is a system that uses a stick, and Sherrington’s Law of Irradiation, to access greater ranges of motion and enhance neuromuscular awareness. Sherrington’s Law of Irradiation says when a muscle contracts with enough force, it can recruit nearby muscles...

Don’t get into deep water with swimming injuries

Don’t get into deep water with swimming injuries

Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers and even ponds. And given 70% of the Earth’s surface is water, we’re not short of opportunities. And while swimming is considered a ‘low-impact’ sport due to the...

Maintaining a Healthy Weight Part two

In this article I am going to be talking about time restricted eating (TRE). This is a form of fasting made famous by a number of celebrities including Hugh Jackman of Wolverine fame. The basics of TRE is that you eat most of your calories in a narrow window ideally...

Maintaining a Healthy Weight: Part one

Over the next few blogs I am going to talk about the approaches to weight loss that current science is starting to demystify, and I hope to present some common myths.  I will present the studies behind them, as well as giving some practical advice on maintaining a...

Mind Set

Today I would like to continue the idea of mind set and refer you to a specific book ‘Can’t Hurt Me’ by David Goggins who is a former Navy Seal.  If like me, you are fascinated by elite forces i.e.  SAS, Navy Seals, and SBS this book can really teach you a...

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