Blog

All the latest news, videos and useful techniques.

Physioelite Open during the Third Lockdown

by PhysioElite | Jan 5, 2021 | General

We wanted to let you know that Physioelite is open as normal during the third lockdown period. We are a healthcare service and deemed “essential”. Our opening hours and further information on Covid-19 policies are available at our website. Here is a link for your...

What is Stick Mobility?

by PhysioElite | Oct 8, 2020 | Useful Techniques

Stick Mobility is a system that uses a stick, and Sherrington’s Law of Irradiation, to access greater ranges of motion and enhance neuromuscular awareness. Sherrington’s Law of Irradiation says when a muscle contracts with enough force, it can recruit nearby muscles...

Don’t get into deep water with swimming injuries

by PhysioElite | Jul 17, 2019 | General

Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers and even ponds. And given 70% of the Earth’s surface is water, we’re not short of opportunities. And while swimming is considered a ‘low-impact’ sport due to the...

Why Suffer Chronic Debilitating Pain – Help Is at Hand!

by PhysioElite | Jun 25, 2019 | Uncategorized

Pain means different things to different people, in different contexts, and based on different experiences. Acute, short-lived pain following a traumatic injury, in many cases heals. The pain that becomes increasingly hard to live with and manage, is the pain that has...

Maintaining a Healthy Weight Part two

by PhysioElite | Feb 28, 2019 | General

In this article I am going to be talking about time restricted eating (TRE). This is a form of fasting made famous by a number of celebrities including Hugh Jackman of Wolverine fame. The basics of TRE is that you eat most of your calories in a narrow window ideally...

Maintaining a Healthy Weight: Part one

by PhysioElite | Feb 12, 2019 | General

Over the next few blogs I am going to talk about the approaches to weight loss that current science is starting to demystify, and I hope to present some common myths. I will present the studies behind them, as well as giving some practical advice on maintaining a...

Mind Set

by PhysioElite | Feb 5, 2019 | General

Today I would like to continue the idea of mind set and refer you to a specific book ‘Can’t Hurt Me’ by David Goggins who is a former Navy Seal. If like me, you are fascinated by elite forces i.e. SAS, Navy Seals, and SBS this book can really teach you a...

Mindset (Organisation of self) A Key to Positive Change in Your Fitness and Wellbeing

by PhysioElite | Jan 30, 2019 | General

Today I am going to start discussing mindset. This will be the first of a series of items about this topic. It is a big subject and it requires quite a depth of understanding to make a real difference. Fundamentally we all need to be stretched. We all need a little...