Resilience and how to build it

Resilience and how to build it

Book Review – Life Under Fire by Jason Fox ex Special Services Soldier with the Special Boat Service James now listens to books via Audible whilst exercising. Generally, he manages to read one book a week and in forthcoming posts he will review one book a month. This...
Subacromial Impingement

Subacromial Impingement

This month we will be covering a condition called subacromial impingement. This is where the tendons that make up the back of the rotator cuff muscles become inflamed. They get trapped between the roof of the shoulder (the acromion) and the head of humerus (top of the...