Category: Shoulder

If you are recovering from an injury, it is sometimes difficult to achieve good stretching and strengthening work on dry land.  This is especially true if loading the injury site

Treatments for common shoulder injuries depend on the specific injury and its severity. However, some common treatments for previously mentioned injuries include: Rest: Resting the shoulder can help reduce inflammation

There are several common shoulder injuries that people may experience: Rotator cuff tear: The rotator cuff is a group of four muscles that surround the shoulder joint and help stabilise

Generally, with this diagnosis there are three potential paths of treatment. 1. Conventional Physiotherapy management incorporating soft tissue mobilisation to the rotator cuff muscles, graduated loading in a very controlled

Subacromial impingement is where the tendons that make up the back of the rotator cuff muscles become inflamed. They get trapped between the roof of the shoulder (the acromion) and