by PhysioElite | Jan 5, 2021 | General
We wanted to let you know that Physioelite is open as normal during the third lockdown period. We are a healthcare service and deemed “essential”. Our opening hours and further information on Covid-19 policies are available at our website. Here is a link for your...
by PhysioElite | Oct 8, 2020 | Useful Techniques
Stick Mobility is a system that uses a stick, and Sherrington’s Law of Irradiation, to access greater ranges of motion and enhance neuromuscular awareness. Sherrington’s Law of Irradiation says when a muscle contracts with enough force, it can recruit nearby muscles...
by PhysioElite | Jul 17, 2019 | General
Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers and even ponds. And given 70% of the Earth’s surface is water, we’re not short of opportunities. And while swimming is considered a ‘low-impact’ sport due to the...
by PhysioElite | Jun 25, 2019 | Uncategorized
Pain means different things to different people, in different contexts, and based on different experiences. Acute, short-lived pain following a traumatic injury, in many cases heals. The pain that becomes increasingly hard to live with and manage, is the pain that has...
by PhysioElite | Feb 28, 2019 | General
In this article I am going to be talking about time restricted eating (TRE). This is a form of fasting made famous by a number of celebrities including Hugh Jackman of Wolverine fame. The basics of TRE is that you eat most of your calories in a narrow window ideally...
